Do Mediterranean-Style Diets Improve Health?
A new diet has taken over America and is proving to be beneficial to both health and economic needs. The Mediterranean diet introduces a plant-based food selection and emphasizes the importance of healthy fats. Those who follow the diet eat vegetables, fruits, and whole grains. Olive oil is used as the primary source of fat and brings forth anti-inflammatory properties. Little to no meat is consumed, and an emphasis is placed on choosing poultry instead of red meat. Almost no sugar or sweets are consumed in the diet, and only a moderate amount of cheese and yogurt. At first glance, the diet may seem bland or difficult to follow. However, many individuals who started it claim it has positively affected their health and even given them inspiration for new meals.
The Mediterranean diet introduces dishes that are vibrant in colorful vegetables and sweet fruits. Meals are full of protein and healthy fats and provide nourishment. Green Shakshuka is an example of a dish that consists of poached eggs simmered with tomatoes, onions, and spices. It is an easy way to combine the ingredients of the Mediterranean diet into a fulfilling meal. The ideas do not end there, as many websites and magazines share plenty of nutritious recipes for those wishing to start the diet.
Numerous health benefits have been found under the Mediterranean diet, including the maintenance of healthy blood sugar, blood pressure, and cholesterol. The risk of cardiovascular disease is considerably lowered, and the diet helps support healthy body weight. The Mediterranean diet helps to maintain a healthy balance of gut microbiota in the digestive system and therefore assists with digestion and heartburn.
Other health benefits consist of limited saturated and trans fats. Eating too much unhealthy fats can raise your cholesterol and create plaque buildup in your arteries. On the other hand, unsaturated fats such as seafood support healthy cholesterol levels and brain health. The diet also limits sodium, which reduces high blood pressure and the risk of heart attack or stroke. The lack of carbohydrates or sugar can maintain healthy blood sugar and limit excessive calories. Finally, the diet introduces more foods that are high in fiber and contain antioxidants. The nutrients help reduce inflammation and protect against cancer.
Not only is the Mediterranean diet good for health, but it also benefits individuals financially. Studies have shown that a family of four can save 1,456 dollars a year in groceries compared to a typical Western diet. Farmers’ markets provide the best deals for the ingredients and are very affordable. Groceries such as oats, spinach, and beans are a cheap and excellent way to start gathering more Mediterranean-style ingredients into your household.
The most intimidating part of any diet is the beginning. It may be overwhelming to entirely change the foods you eat. Those who follow the Mediterranean diet should consult a dietician and tailor a plan that works for them. The diet is an overall approach to eating and does not follow any strict guidelines. Everybody has different bodies and different needs, and the main goal of the diet is to help you feel better.
